Bibliograph

The blue zones solution, eating and living like the world's healthiest people., / Dan Buettner

Type

Label

The blue zones solution, eating and living like the world's healthiest people., / Dan Buettner

Language

eng

Bibliography note

Includes bibliographical references (pages 305-312) and index

Index

index present

Literary Form

non fiction

Main title

The blue zones solution

Nature of contents

bibliography

Oclc number

913844764

Responsibility statement

/ Dan Buettner

Sub title

eating and living like the world's healthiest people.

Summary

"Dan Buettner reveals what the world's longest-lived people have eaten over the past 100 years to help you lead a healthier, more fulfilling life.", --from the publisher

Table Of Contents

Discovering the Blue Zones solution -- Discovering the Blue Zones. The secrets of a Mediterranean diet: Ikaria, Greece ; A diet from the world's longest-lived women: Okinawa, Japan ; A diet from the world's longest-lived men: Sardinia, Italy ; An American Blue Zones diet: Loma Linda, California ; History's best longevity diet: Nicoya Peninsula, Costa Rica -- Making an American Blue Zone. Finland's miracle makeover ; The Minnesota Experiment ; Thriving in the beach cities ; Blue Zoning the Pork State -- Building your own Blue Zone. Food rituals: How to eat to 100 ; Blue Zones menus: Meals and snacks ; Blue Zones living: A design for easy health -- Blue Zones recipes. 77 easy, delicious recipes -- The science behind the Blue Zones solution

Classification