In this moment, five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson
Type
Label
In this moment, five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
In this moment
Nature of contents
bibliography
Oclc number
867765856
Responsibility statement
Kirk D. Strosahl and Patricia J. Robinson
Sub title
five steps to transcending stress using mindfulness and neuroscience
Summary
"Little daily hassles can often add up to big stress. In In This Moment, two internationally-renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Over time, chronic stress can take its toll on mental and physical health, leading to everything from anxiety and depression to weight gain and disease. By practicing the exercises in this book, readers will learn to combat stress in healthy ways, stay balanced, and live happier lives, no matter what challenges arise"--, Provided by publisher
Contributor
Creator
Subject
Mapped to
Incoming Resources
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