Bibliograph

Don't believe everything you feel, a CBT workbook to identify your emotional schemas and find freedom from anxiety and depression, Robert L. Leahy

Type

Label

Don't believe everything you feel, a CBT workbook to identify your emotional schemas and find freedom from anxiety and depression, Robert L. Leahy

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Don't believe everything you feel

Nature of contents

bibliography

Oclc number

1109764329

Responsibility statement

Robert L. Leahy

Series statement

A New Harbinger self-help workbook

Sub title

a CBT workbook to identify your emotional schemas and find freedom from anxiety and depression

Summary

"Many people struggle with difficult emotions, whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Based on the groundbreaking theory of emotional schema, this workbook helps readers explore their own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative coping strategies. With this guide, readers will learn to increase their capacity to feel the full range of life's emotions at the center of a meaningful life"--, Provided by publisher

Table Of Contents

What are emotions? -- Validating your feelings -- Thinking about your emotions -- The emotional schema approach -- My emotions will go on forever -- I feel guilty about my feelings -- My emotions are out of control -- I can't stand having mixed feelings -- What do I care about? -- The worst ways to cope -- understanding how other people feel -- Putting it all together: the best ways to cope

Classification