Stress management
Label
Stress management
Name
Stress management
Focus
Actions
Incoming Resources
- Subject of29
- Notes on a nervous planet, Matt Haig
- Allie all along, Sarah Lynne Reul
- A smart girl's guide, how to feel less stressed and have more fun, by Judy Woodburn and Nancy Holyoke ; illustrated by Brenna Vaughan
- The tapping solution, a revolutionary system for stress-free living, Nick Ortner
- Laughter yoga, daily practices for health and happiness, Madan Kataria, M.D. ; foreword by Andrew Weil
- 10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
- In this moment, five steps to transcending stress using mindfulness and neuroscience, Kirk D. Strosahl and Patricia J. Robinson
- Protect your peace, nine unapologetic principles for thriving in a chaotic world, Trent Shelton
- Element, Widescreen
- The highly sensitive person, how to thrive when the world overwhelms you, Elaine N. Aron, Ph.D
- Unstressed, how somatic awareness can transform your body's stress response and build emotional resilience, Alane K. Daugherty, PhD
- Factfulness, ten reasons we're wrong about the world--and why things are better than you think, Hans Rosling with Ola Rosling and Anna Rosling Rönnlund
- I didn't do the thing today, letting go of productivity guilt, Madeleine Dore
- The relaxation response, by Herbert Benson, with Miriam Z. Klipper
- Relationship skills 101 for teens, your guide to dealing with daily drama, stress, and difficult emotions using DBT, Sheri Van Dijk, MSW
- Brain fitness, anti-aging strategies for achieving super mind power, Robert M. Goldman with Ronald Klatz and Lisa Berger
- Building a non-anxious life, Dr. John Delony ; foreword by Dave Ramsey
- Unfuck your brain, using science to get over anxiety, depression, anger, freak-outs, and triggers, Faith Harper, PhD, LPC-S, ACS
- Everything isn't terrible, conquer your insecurities, interrupt your anxiety, and finally calm down, Dr. Kathleen Smith
- The Mayo Clinic guide to stress-free living, Amit Sood, M.D., M.Sc
- Under pressure, confronting the epidemic of stress and anxiety in girls, Lisa Damour, Ph.D.
- Don't sweat the small stuff...and it's all small stuff!, by Richard Carlson
- Breathe in, breathe out, restore your health, reset your mind and find happiness through breathwork, Stuart Sandeman
- Outsmarting worry, an older kid's guide to managing anxiety, Dawn Huebner PhD ; illustrated by Kara McHale
- Burnout, the secret to unlocking the stress cycle, Emily Nagoski, Ph.D, and Amelia Nagoski, DMA
- Full catastrophe living, using the wisdom of your body and mind to face stress, pain, and illness, Jon Kabat-Zinn
- Total meditation, practices in living the awakened life, Deepak Chopra, MD
- Lightly, how to live a simple, serene, & stress-free life, Francine Jay
- The stress-proof brain, master your emotional response to stress using mindfulness and neuroplasticity, Melanie Greenberg
Outgoing Resources
- Focus1