Bibliograph

Do hard things, why we get resilience wrong and the surprising science of real toughness, Steve Magness

Type

Label

Do hard things, why we get resilience wrong and the surprising science of real toughness, Steve Magness

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Do hard things

Nature of contents

bibliography

Oclc number

1268984178

Responsibility statement

Steve Magness

Sub title

why we get resilience wrong and the surprising science of real toughness

Summary

"From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader"--, Provided by publisher

Table Of Contents

From tough coaches, tough parents, and tough guys to finding real inner strength -- Sink or swim : how we took the wrong lesson from the military -- Accept what you are capable of -- True confidence is quiet. Insecurity is loud. -- Know when to hold em and when to fold em -- Your emotions are messengers, not dictators. -- Own the voice in your head -- Keep your mind steady -- Turning the dial so you don't spiral -- Build the foundation to do hard things -- Find meaning in discomfort

Classification