Chiwalking, a fitness walking program for lifelong health and energy, Danny Dreyer [and Katherine Dreyer]
Type
Label
Chiwalking, a fitness walking program for lifelong health and energy, Danny Dreyer [and Katherine Dreyer]
Language
eng
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
Main title
Chiwalking
Music parts
not applicable
Oclc number
677139777
Responsibility statement
Danny Dreyer [and Katherine Dreyer]
Sub title
a fitness walking program for lifelong health and energy
Summary
"Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What's the secret? 'The Five Mindful Steps which help us increase our awareness using the energetic movement principles of t'ai chi, ' shares Dreyer" -- from publisher's web site
Transposition and arrangement
not applicable
resource.variantTitle
Chi walking
Contributor
Creator
Content
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