Eat fat, get thin, why the fat we eat is the key to sustained weight loss and vibrant health, Mark Hyman, MD
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Genre
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Label
Eat fat, get thin, why the fat we eat is the key to sustained weight loss and vibrant health, Mark Hyman, MD
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary form
non fiction
Main title
Eat fat, get thin
Nature of contents
bibliography
Oclc number
939727553
Responsibility statement
Mark Hyman, MD
Sub title
why the fat we eat is the key to sustained weight loss and vibrant health
Summary
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--, Provided by publisher
Table of contents
Introduction -- Part I: How Did We Get Into This Big, Fat Mess? -- 1. The Demonization of Fat -- 2. Fleshing Out Our Fear of Fat -- Part II: Separating Fat From Fiction -- 3. Eating Fat Does Not Make You Fat! -- 4. The Skinny on Fats -- 5. The Surprising Truth About Fat and Heart Disease -- 6. Vegetable Oils--A Slippery Subject -- 7. Meat--Doesn't It Cause Heart Disease and Type 2 Diabetes? -- 8. Controversial Foods--What's Good, What's Bad? -- 9. The Bonus Benefits--Fat Makes You Smart, Sexy, and Happy -- Part III: The Eat Fat, Get Thin Plan -- 10. What Should I Eat? -- 11. About the Program -- 12. Stage 1: Lay the Foundation -- 13. Stage 2: The Eat Fat, Get Thin Plan -- 14. Stage 3: Your Transition Plan -- Part IV: Eat Fat, Get Thin Cooking And Recipes -- 15. Simple, Healthy Cooking 101 -- 16. The Recipes -- Acknowledgments -- Resources -- Notes -- Index
Target audience
adult
Incoming Resources
- Has instance1