Bibliograph

The Healthspan solution, how and what to eat to add life to your years : 100 easy, whole-food recipes, Julieanna Hever and Ray Cronise

Type

Label

The Healthspan solution, how and what to eat to add life to your years : 100 easy, whole-food recipes, Julieanna Hever and Ray Cronise

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The Healthspan solution

Nature of contents

bibliography

Oclc number

1130382131

Responsibility statement

Julieanna Hever and Ray Cronise

Sub title

how and what to eat to add life to your years : 100 easy, whole-food recipes

Summary

"Want to increase your healthspan? Learn how a single lifestyle modification -- changing what you eat -- can dramatically improve your quality of life and result in sustainable, lasting health benefits with a plant-based diet designed to help you lose weight, reverse disease, and achieve optimal health." --from back cover

Table Of Contents

Our broken plate -- Defining Healthspan -- Healthspan habits -- Flavors, fallacies, and food fantasies -- Soups -- Salads -- Sides -- Sweets -- Sauces and seasonings

resource.variantTitle

Health-span solution, how and what to eat to add life to your years : one hundred easy, whole-food recipes

Classification