Bibliograph

Intuitive fasting, the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]

Type

Label

Intuitive fasting, the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]

Language

eng

Bibliography note

Includes bibliographical references (pages 275-283) and index

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

Intuitive fasting

Nature of contents

bibliography

Oclc number

1236207627

Responsibility statement

Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]

Sub title

the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health

Summary

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--, Provided by publisher

Table Of Contents

Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes

Target audience

adult

Classification