Flint Memorial Library (North Reading)

The Mediterranean DASH diet cookbook, lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN

eng

Includes bibliographical references (pages 160-161) and index

illustrations

index present

non fiction

The Mediterranean DASH diet cookbook

bibliography

1125342619

Abbie Gellman, MS, RD, CDN

lower your blood pressure and improve your health

"Two healthy diets -- one delicious cookbook. The DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused on nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, this book will help you learn everything you need to know to master this naturally healthy and delicious way to eat. Friendly diet advice: Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 Mediterranean DASH recipes: Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options. Easy-to-make: Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook."--, Back cover

The best diet isn't a diet -- Breakfast -- Snacks, sides, & small plates -- Salads & soups -- Vegetarian -- Fish & shellfish -- Poultry & meat -- Sweets, sauces, & staples