Flint Memorial Library (North Reading)

Pilates plus, a Breakthru Fitness presents ; produced by Tracy York, Michelle Dozois, Phil Dozois ; directed by Andrea Ambandos

Type
Label
Pilates plus, a Breakthru Fitness presents ; produced by Tracy York, Michelle Dozois, Phil Dozois ; directed by Andrea Ambandos
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Pilates plus
Oclc number
52293321
Responsibility statement
a Breakthru Fitness presents ; produced by Tracy York, Michelle Dozois, Phil Dozois ; directed by Andrea Ambandos
Runtime
50
Summary
A combination of Pilates, ballet and yoga to create a total-body workout
Table Of Contents
Introduction -- Warm up -- Leg lowering and rollups -- Twists and reaches -- Bends and pushups with Tracy -- Bends and pushups with Michelle -- Basic ballet moves -- Arabesques and kicks -- Yoga arcs and spirals
Technique
live action
Classification
Contributor
Subject
Content
Director
Producer
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