Bibliograph

Ballet beautiful, Ballet Beauty ; director, Kate Elson, Widescreen

Type

Label

Ballet beautiful, Ballet Beauty ; director, Kate Elson, Widescreen

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Ballet beautiful

Oclc number

816406425

Responsibility statement

Ballet Beauty ; director, Kate Elson

Runtime

Summary

Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body

Technique

live action

resource.variantTitle

Body blast

resource.version

Widescreen

Classification