Bibliograph

Laughter yoga, daily practices for health and happiness, Madan Kataria, M.D. ; foreword by Andrew Weil

Type

Label

Laughter yoga, daily practices for health and happiness, Madan Kataria, M.D. ; foreword by Andrew Weil

Language

eng

Bibliography note

Includes bibliographical references (pages 227-230)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Laughter yoga

Nature of contents

bibliography

Oclc number

1109405943

Responsibility statement

Madan Kataria, M.D. ; foreword by Andrew Weil

Sub title

daily practices for health and happiness

Summary

"ABOUT THIS BOOK... Could you use a good laugh? This book will show you how to bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine"--, Provided by publisher

Classification