Bibliograph

Younger next year, live strong, fit, sexy, and smart - until you're 80 and beyond, Chris Crowley and Henry S. Lodge, MD; with Allan J. Hamilton, MD

Type

Label

Younger next year, live strong, fit, sexy, and smart - until you're 80 and beyond, Chris Crowley and Henry S. Lodge, MD; with Allan J. Hamilton, MD

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Younger next year

Nature of contents

bibliography

Oclc number

1129196827

Responsibility statement

Chris Crowley and Henry S. Lodge, MD; with Allan J. Hamilton, MD

Series statement

Younger next year

Sub title

live strong, fit, sexy, and smart - until you're 80 and beyond

Summary

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball

Target audience

adult

Classification