Bibliograph

The big book of 30-day fitness challenges, 60 habit -forming routines to make working out fun, Andie Thueson

Type

Label

The big book of 30-day fitness challenges, 60 habit -forming routines to make working out fun, Andie Thueson

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The big book of 30-day fitness challenges

Oclc number

1086079242

Responsibility statement

Andie Thueson

Sub title

60 habit -forming routines to make working out fun

Summary

"Sticking to a fitness routine has never been this much fun! Jump start your best life with dozens of fun, healthy and creative fitness challenges for every month of the year. We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance" --, Provided by publisher

Table Of Contents

Full-body fitness -- A year of fitness challenges -- Targeted workouts -- Flexibility -- Food -- Self-care -- Clear head, clear heart

Classification