The Resource Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
Resource Information
The item Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Flint Memorial Library (North Reading).This item is available to borrow from 1 library branch.
Resource Information
The item Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow] represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Flint Memorial Library (North Reading).
This item is available to borrow from 1 library branch.
- Summary
- "The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
- Language
- eng
- Edition
- First edition.
- Extent
- 288 pages, 16 unnumbered pages of plates
- Contents
-
- Introduction: the intuitive fasting manifesto
- Part one: the new age of fasting
- The origins of fasting and food freedom
- Meet metabolic flexibility: the secret to intuitive fasting
- The 5 key benefits of intuitive fasting
- Fasting and a high-fat diet: the ultimate duo
- Part two: the 4-week flexible fasting plan
- Week 1: reset
- Week 2: recharge
- Week 3: renew
- Week 4: rebalance
- Part three: intuitive fasting, getting started and beyond
- Welcome to the ketotarian lifestyle
- Your intuitive fasting toolbox
- The 4-week flexible fasting plan quick guide
- Beyond the 4 weeks
- Part four: intuitive fasting recipes and meal plan
- Intuitive fasting manifested: the recipes
- Isbn
- 9780593232330
- Label
- Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
- Title
- Intuitive fasting
- Title remainder
- the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
- Statement of responsibility
- Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
- Language
- eng
- Summary
- "The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Cole, Will
- Dewey number
- 613.2/5
- Illustrations
-
- illustrations
- plates
- Index
- index present
- LC call number
- RM222.2
- LC item number
- C5559 2021
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1972-
- http://library.link/vocab/relatedWorkOrContributorName
-
- Lidicker, Gretchen
- Paltrow, Gwyneth
- Goop press
- http://library.link/vocab/subjectName
-
- Reducing diets
- Intermittent fasting
- Low-carbohydrate diet
- Target audience
- adult
- http://bibfra.me/vocab/relation/writerofforeword
- Kb_BfmyJ0-c
- Label
- Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
- Bibliography note
- Includes bibliographical references (pages 275-283) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes
- Control code
- on1236207627
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 288 pages, 16 unnumbered pages of plates
- Isbn
- 9780593232330
- Lccn
- 2020047995
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (chiefly color)
- System control number
- (OCoLC)1236207627
- Label
- Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
- Bibliography note
- Includes bibliographical references (pages 275-283) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes
- Control code
- on1236207627
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- 288 pages, 16 unnumbered pages of plates
- Isbn
- 9780593232330
- Lccn
- 2020047995
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations (chiefly color)
- System control number
- (OCoLC)1236207627
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.flintmemoriallibrary.org/portal/Intuitive-fasting--the-flexible-four-week/oIFE6eBBx4U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.flintmemoriallibrary.org/portal/Intuitive-fasting--the-flexible-four-week/oIFE6eBBx4U/">Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.flintmemoriallibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.flintmemoriallibrary.org/">Flint Memorial Library (North Reading)</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.flintmemoriallibrary.org/portal/Intuitive-fasting--the-flexible-four-week/oIFE6eBBx4U/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.flintmemoriallibrary.org/portal/Intuitive-fasting--the-flexible-four-week/oIFE6eBBx4U/">Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.flintmemoriallibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.flintmemoriallibrary.org/">Flint Memorial Library (North Reading)</a></span></span></span></span></div>
