Coverart for item
The Resource Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]

Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]

Label
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
Title
Intuitive fasting
Title remainder
the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
Statement of responsibility
Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Cole, Will
Dewey number
613.2/5
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RM222.2
LC item number
C5559 2021
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1972-
http://library.link/vocab/relatedWorkOrContributorName
  • Lidicker, Gretchen
  • Paltrow, Gwyneth
  • Goop press
http://library.link/vocab/subjectName
  • Reducing diets
  • Intermittent fasting
  • Low-carbohydrate diet
Target audience
adult
http://bibfra.me/vocab/relation/writerofforeword
Kb_BfmyJ0-c
Label
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 275-283) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes
Control code
on1236207627
Dimensions
24 cm
Edition
First edition.
Extent
288 pages, 16 unnumbered pages of plates
Isbn
9780593232330
Lccn
2020047995
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)1236207627
Label
Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health, Dr. Will Cole ; with Gretchen Lidicker ; [foreword by Gwyneth Paltrow]
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 275-283) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: the intuitive fasting manifesto -- Part one: the new age of fasting -- The origins of fasting and food freedom -- Meet metabolic flexibility: the secret to intuitive fasting -- The 5 key benefits of intuitive fasting -- Fasting and a high-fat diet: the ultimate duo -- Part two: the 4-week flexible fasting plan -- Week 1: reset -- Week 2: recharge -- Week 3: renew -- Week 4: rebalance -- Part three: intuitive fasting, getting started and beyond -- Welcome to the ketotarian lifestyle -- Your intuitive fasting toolbox -- The 4-week flexible fasting plan quick guide -- Beyond the 4 weeks -- Part four: intuitive fasting recipes and meal plan -- Intuitive fasting manifested: the recipes
Control code
on1236207627
Dimensions
24 cm
Edition
First edition.
Extent
288 pages, 16 unnumbered pages of plates
Isbn
9780593232330
Lccn
2020047995
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)1236207627

Library Locations

    • Flint Memorial Library (North Reading)Borrow it
      147 Park Street, North Reading, MA, 01864, US
      42.5747042 -71.0762676
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