Coverart for item
The Resource Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD

Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD

Label
Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience
Title
Growing up mindful
Title remainder
essential practices to help children, teens, and families find balance, calm, and resilience
Statement of responsibility
Christopher Willard, PsyD
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Willard, Christopher
Dewey number
158.1/2
Index
no index present
LC call number
BF723.M37
LC item number
W554 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation for children
  • Meditation
  • Mindfulness (Psychology)
Label
Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part I. Understanding mindfulness -- Stress and the American kid -- Mindfulness: what exactly is it? -- Building the foundation: your own mindfulness practice -- Part II. Practices for children and teens -- Introducing mindfulness to kids -- Visualizing mindfulness: harnessing the imagination -- Mind the body: body-based mindfulness practices -- Going with the flow: mindfulness and movement -- Shortcut to the present: using sound and our senses -- Playing attention: games, play, and creative mindfulness -- Making the virtual virtuous: mindfulness and technology -- Making mindfulness stick: integrating short practices into the day -- Part III. Sharing mindfulness in a formal setting -- Tips for teaching mindfulness -- Enlightened community: creating a culture of mindfulness
Control code
1664638
Dimensions
23 cm
Extent
ix, 249 pages
Isbn
9781622035908
Lccn
2015034114
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1664638
  • (OCoLC)913767765
Label
Growing up mindful : essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Part I. Understanding mindfulness -- Stress and the American kid -- Mindfulness: what exactly is it? -- Building the foundation: your own mindfulness practice -- Part II. Practices for children and teens -- Introducing mindfulness to kids -- Visualizing mindfulness: harnessing the imagination -- Mind the body: body-based mindfulness practices -- Going with the flow: mindfulness and movement -- Shortcut to the present: using sound and our senses -- Playing attention: games, play, and creative mindfulness -- Making the virtual virtuous: mindfulness and technology -- Making mindfulness stick: integrating short practices into the day -- Part III. Sharing mindfulness in a formal setting -- Tips for teaching mindfulness -- Enlightened community: creating a culture of mindfulness
Control code
1664638
Dimensions
23 cm
Extent
ix, 249 pages
Isbn
9781622035908
Lccn
2015034114
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1664638
  • (OCoLC)913767765

Library Locations

    • Flint Memorial Library (North Reading)Borrow it
      147 Park Street, North Reading, MA, 01864, US
      42.5747042 -71.0762676
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